Hi Merv, well to be honest its a new experience for me too, i usually get the local engineering company that i take cylinder heads to for things like new valve seats, crankshaft grinding to do it for me, but as all the seats in this head seem ok, im attempting it myself.
From what i understand, you use grinding paste, which you can get in course and fine. You start off by grinding in course grit and keep a constant pressure on the valve. You use what only can be descibed as a small sink plunger to grip the end of the valve, and twist it steadily in between your hands. Once happy with the course you then go with fine to finish the surface off so it will seal properly.
Seems an easy enough job, but it seems by reading the manual, that i may need to machine the valves down by about 1mm to make them sit flush with the underside of the head.
Surely someone else has had this before?

Oh yay, look, another seized bolt! Lets get a hammer.....and some kano.....and some cider!